What is Keto coffee?
Keto coffee, also known as “Bulletproof Coffee” is a drink consisting of unsalted butter. This also includes medium-chain triglyceride (MCT) coconut oil.
The coffee is an effective way to reach and sustain a state of ketosis. The coffee contain plenty of fat, caffeine and almost zero carbs. The bulletproof coffee is known to boost energy, stabilise blood sugar levels and even improve mental clarity.
What are the Health Benefits of MCT Coconut Oil?
MCT Oils have a positive effect on weight loss and fat loss as they can increase metabolism. 1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
MCT oils provide less calories than longer chain fatty acids. This allows calories to be quickly used as fuel. Furthermore, these are converted into fuel for immediate use by muscles and organs in the body.
Blood Sugar Levels
MCT oils can raise ketones and lower blood sugar levels.
Research has found that consuming MCT oils can suppress appetite, which helps weight loss.
What are the Health Benefits of Coffee?
Improve Energy Levels
Caffeine helps you feel less tired and increase energy levels. Furthermore, coffee is also known to improve brain function. 2)https://www.ncbi.nlm.nih.gov/pubmed/8232842.
Help to Burn Fat
Studies show that caffeine can boost your metabolic rate by 3 to 12%. 3)https://www.ncbi.nlm.nih.gov/pubmed/2912010
Improve Physical Performance
Caffeine is known to increase alertness, muscle power and endurance. 4)https://www.ncbi.nlm.nih.gov/pubmed/8201901
Could Keto Coffee Help You Lose Weight?
This coffee is dense in healthy fats and makes you feel fuller for longer and may promote weight loss by suppressing your appetite.
Do You Want a Little More from Your Keto Coffee?
Feel free to add sugar free flavouring of your choice or top it up with heavy whipping cream. Don’t worry as heavy cream is high in fat, low in carbs and sugar.
1 cup hot coffee freshly brewed 1 tbsp MCT oil or coconut oil 2 tbsp unsalted butter
- Combine coffee, butter, coconut oil and optional sugar free flavouring into blender
- Mix until frothy and serve
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